This is a very effective diet chart for weight loss for female in terms of reducing fat.
• Green tea: 1 bag
• Lemon juice: half teaspoon
• Boiled egg: 1 hard -boiled
• Apple: 1
• Cucumber: 1
• Orange: 1 for juice
• Aloe Vera: gel I table spoon
- You can have a combination of green tea, boiled egg and salad for your meal .
- A thirty minutes’ walk is compulsory with this diet .
- Take a cup of hot water and add lemon juice in this water.
- Dip your green tea bag into it.
- Keep the bag dipped in the water for few minutes and the green tea is ready.
- Take a hard-boiled egg with this tea and eat some salad for a balanced meal.
- A hard- boiled egg has far less calories than a fried or scrambled egg.
- To prepare the apple and cucumber salad ,first peel the fruits and then cut small pieces of cucumber and apple in a bowl or plate .
- Squeeze orange juice over your fruit salad .
- Add some Aloe Vera gel with orange juice in the salad to prevent the stickiness.
- This meal plan is completely balanced To change some flavor of your meal you can add a slice of steam fish or chicken in your lunch and dinner as well as lentils (Daal) in any form is also beneficial