1. Cleanses Digestion
A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Water and other liquids help break down the food in your stomach and keep the digestive system on track. Warm water will help break down these foods even faster, making them easier for you to digest. Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine. Adding ice to processed cold water will strip it of natural-containing minerals, says Metsovas, as these minerals are essential to keeping the digestive tract healthy. Luckily, you can replace a glass of cold water with a warm one to aid digestion, especially after eating a meal.
2. Calms Central Nervous System
Drinking hot water can calm your central nervous system and lubricate your body. When your nervous system is primed for healthy and controlled reactions, you’ll find that you feel fewer aches and pains, as well as less panicked throughout your day. People that have arthritis might get an extra benefit from using hot water to calm their central nervous system.
3. Helps Relieve Constipation
Drinking hot water helps your intestines to contract. When that happens, old waste trapped in your intestines is able to pass out of your body. Drinking hot water regularly helps keep you, well, regular. But drinking it occasionally when you’re constipated isn’t a bad idea, either. Reduced pain
Hot water improves circulation and may also improve blood flow, particularly to injured muscles. No research has directly linked hot water consumption to pain relief.
However, people routinely use heat packs and hot water bottles to reduce pain. Consuming hot water may offer some internal pain relief, but it is important to note that heat can also exacerbate swelling.
4. Fighting Colds And Improving Sinus Health
Heat applied to the sinuses can alleviate pressure caused by colds and nasal allergies. Steam also helps unclog the sinuses.
Drinking hot water may help mucous move more quickly. This means that drinking hot water may encourage coughing and nose-blowing to be more productive.
5. Halts Premature Aging
Premature aging is a woman’s worst nightmare, but luckily, this can be prevented by drinking warm water. The presence of toxins in the body can lead to aging faster, but warm water can help cleanse the body from those toxins while repairing skin cells to increase elasticity.
To reap the health benefits of warm water, drink it every morning plain or with a lemon for taste. Metsovas urges drinkers to have warm water, as drinking straight hot water can potentially be damaging to tissue in the mouth and esophagus. After boiling water, be sure to let it cool for a few minutes before you start consuming.