1. Make A Schedule
Children need to eat every three to four hours: three meals, two snacks, and lots of fluids. If you plan for these, your child’s diet will be much more balanced and he’ll be less cranky, because he won’t be famished. I put a cooler in the car when I’m out with my kids and keep it stocked with carrots, pretzels, yogurt, and water so we don’t have to rely on fast food.
2. Guide Your Family’s Choices Rather Than Dictate Foods
Make a wide variety of healthful foods available in the house. This practice will help your children learn how to make healthy food choices. Leave the unhealthy choices like chips, soda, and juice at the grocery store. Serve water with meals.
3. Encourage Your Children To Eat Slowly
A child can detect hunger and fullness better when they eat slowly. Before offering a second helping or serving, ask your child to wait at least 15 minutes to see if they are truly still hungry. This will give the brain time to register fullness. Also, that second helping should be much smaller than the first.
4. Avoid Buying Unhealthy Foods in Bulk
If you want to buy a treat, buy the smallest possible package of that food, instead of the economy bulk-sized packages. For example, buying a bulk pack of small, single-serving bags of cheesy popcorn is better than buying one massive, bulk-size bag of the popcorn.
And store any bulk-size snack foods out of kids’ sight and reach so that they will be less tempted to mindlessly graze on it throughout the day.
5. Feed Every Two Hours
Children who fuss over food because they’re not too hungry should be offered food every couple of hours. The standard three meals may not be boosting their digestive system enough to make them feel hungry. Regular meals once in two hours will also help. Try it.
6. Snacks Are Meals
Snacks should be as good as meals if you want a better appetite.Instead of a cookie, offer a sandwich; instead of chips, offer muesli or cereal. Think of healthy replacements for snacks and notice the change in your child’s appetite.