Remedies To Get Rid Of Stuffy Nose

1. Hit The Shower

Taking a hot shower can help decrease nasal congestion. The steam from the shower may help mucus drain from the nose and improve breathing.

Although the benefits of the steam may not last, it will at least provide temporary relief.

2. Apply Pressure Across Your Eyebrows

If you feel your stuffed sinuses climbing up into the higher reaches of your head, you might want to try a different pressure point to clear both the nose and the upper sinuses.

Moving across the eyebrows, you can encourage the movement of “stuck” fluid.

3. Stay Hydrated

Keep the fluids flowing when your nose is stuffed up. Almost all liquids can help keep you hydrated when you’re sick, including water, sports drinks, and even juice. They help thin the mucus in your nasal passages, pushing the fluids out of your nose and decreasing the pressure in your sinuses. Less pressure means less inflammation and irritation.

If your stuffy nose is accompanied by a sore throat, warm tea and soup will help ease the discomfort in your throat, too.

4. Use A Warm Compress

A warm compress may help unclog a stuffy nose by opening the nasal passages from the outside. To make a warm compress, first soak a towel in warm water. Squeeze the water out of the towel, then fold it and place it over your nose and forehead. The warmth can provide comfort from any pain and help relieve the inflammation in the nostrils. Repeat this as often as necessary.

5. Chicken Soup

Everything you heard about chicken soup is true: It really does help you feel better when you’re sick. Sip a hot bowl to move mucus through your nose faster than plain hot water. It’ll help you feel less stuffy, and it tastes good.

6. Saline Solution

Mix a teaspoon of table salt in warm water and pour the solution into your nostrils with the help of a dropper. This will directly impact the thinning of the mucus, and you will be able to breathe clean

7. Garlic

You can prepare a garlic soup by crushing 2 to 3 garlic cloves in boiling water, or just have an entire clove as it is. Take garlic cloves at least two times a day for a quick relief from stuffy nose.

8. Onion

Onion is a powerhouse of essential vitamins and minerals. It is loaded with health benefiting properties and can come to great help in getting rid of stuffy nose. Smelling a peeled onion for 5 minutes may also prove effective in clearing nasal congestion and facilitate easy breathing .

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