1. Exercise Regularly
Regular exercise can help you lose weight and increase insulin sensitivity.
Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream.
Exercise also helps your muscles use blood sugar for energy and muscle contraction.
If you have problems with blood sugar control, you should routinely check your levels. This will help you learn how you respond to different activities and keep your blood sugar levels from getting either too high or too low.
Good forms of exercise include weight lifting, brisk walking, running, biking, dancing, hiking, swimming and more.
2. Drink Water and Stay Hydrated
Drinking enough water may help you keep your blood sugar levels within healthy limits.
In addition to preventing dehydration, it helps your kidneys flush out the excess blood sugar through urine.
One observational study showed that those who drank more water had a lower risk of developing high blood sugar levels.
Drinking water regularly re-hydrates the blood, lowers blood sugar levels and reduces diabetes risk.
Keep in mind that water and other non-caloric beverages are best. Sugar-sweetened drinks raise blood glucose, drive weight gain and increase diabetes risk.
3. Raw Carrot and Celery Juice
It is widely known and confirmed by many nutritionists and experts that raw vegetables contain the most vitamins. All the beneficial ingredients are much more preserved when the chosen vegetable is consumed raw. This is true of both celery and carrots. Both of these veggies are extraordinary antioxidants and are rich in many beneficial enzymes. They are also important sources of vitamin C. Celery and carrots help with preventing dehydration, hypertension (high blood pressure), and reducing liver, skin and eyesight problems. To prepare carrot and celery juice, simply wash and peel one stalk of celery and two carrots, chop them and blend them. Drink this juice every day in the morning hours for the best effect.
4. Green Tea Lemonade
Both green tea and lemon are highly recommended antioxidants. Since the early days of Eastern culture, Asians have sworn by green tea’s beneficial effects on the skin. Why is that? Simply because green tea helps to dissolve harmful fats in the body, which leads to another benefit: lowering blood pressure. Mixing a cup of green tea with a tablespoon of freshly squeezed lemon juice only enhances the effect green tea alone has. Lemon also helps with making the taste of green tea better since most people don’t find it that pleasing.
5. Bitter Gourd Juice
Bitter gourd, also known as bitter melon is a multi functional plant—a vegetable to be precise. It offers twice as much calcium as spinach, as much potassium as a banana and a whole lot of beta-carotene. It is also rich in iron, magnesium, potassium and vitamin C—a real health-booster that significantly reduces blood glucose levels. There are many ways to prepare bitter gourd, but the most effective one is, of course, raw juice. You can add a pinch of lemon juice and ginger to reduce the bitter taste, or you can enjoy it on its own.
Consuming ginger regularly helps in reducing the blood sugar levels and regulate insulin. Take an inch of ginger and bring it to a boil with a cup of water in a saucepan. Simmer for 5 minutes and strain. Drink this 1 to 2 times daily.
7. Fenugreek Powder
It can also be used to control diabetes, improve glucose tolerance, lower blood sugar levels, stimulates the secretion of glucose-dependent insulin. It is effective in controlling both Type 1 and Type 2 diabetes. Soak two tbsp of fenugreek seeds in water overnight and drink the water along with the seeds in the morning on an empty stomach daily.
8. Sweet Potatoes And Yams
Regular potatoes have a high GI score, but sweet potatoes and yams have low scores and are very nutritious.
Some research indicates that the flesh of the sweet potato contains more fiber than the skin, indicating that the whole vegetable could be beneficial for those with diabetes.
Reporting the findings of an animal study, the researchers also noted that sweet potato consumption may lower some markers of diabetes.
While there is still no conclusive evidence that sweet potatoes can help to stabilize or lower blood sugar levels in humans, they are undoubtedly a healthful, nutritious food with a low GI score.
People can substitute sweet potatoes or yams for potatoes in a variety of dishes, from fries to casseroles.