1. Massage the Pain Away
A regular massage may seem like a luxury, but when a migraine strikes, it can be the best way to relive all that’s built up in your head.
As you stretch and massage both the neck and the base of the scalp, you will stimulate blood flow and relaxation, sending the pain away from your head.
2. Organic, Fresh Fruits and Vegetables
These foods are high in magnesium and other key electrolytes, which are especially important for controlling blood flow and muscular functions, along with preventing an electrolyte imbalance. They also provide antioxidants that help decrease inflammation, counteract effects of toxin exposure and balance hormones.
3. Ginger, The All-Rounder
Touted as an elixir for headaches, ginger is a home remedy for instant relief. It helps reduce inflammation of the blood vessels in the head, hence easing the pain. And since it stimulates digestion, it also helps quell nausea which occurs during migraines.
Steep ginger root for tea, or mix equal parts of ginger juice and lemon juice and drink up. You can consume this once or twice a day. You can also apply a paste of ginger powder and 2 tablespoons water on your forehead for a few minutes to provide quicker relief.
4. Butterbur – a Natural beta-blocker
Butterbur, a herb native to Europe and Northern Asia, was found to reduce the intensity of migraine headaches by lessening inflammation and stabilizing blood flow to the brain. It acts as a beta-blocker, helping to control blood pressure and preventing spasms in the capillaries.
Only use butterbur that is labeled PA-Free, ensuring that any harmful toxins have been thoroughly removed from the supplement, making the herb safe for use. Butterbur is also known to relieve numerous allergies, especially those that may contribute to causing headaches.
5. Peppermint Oil
With its refreshing scent, peppermint helps open up clogged blood vessels which cause a headache. It contains menthol which helps regulate blood flow in the body. Quietly breathe in the aroma in a cool, dark room. You can also mix 3 drops of peppermint oil in one tablespoon of almond oil, or just add a little water and massage the temples or the back of your neck with it. Alternatively, can apply crushed peppermint leaves on your forehead. Make an herbal tea by adding 1 teaspoon of dried peppermint to a cup of boiling water. Cover and let it steep for 10 minutes. Strain and add some honey to sweeten it. Sip the tea slowly.