Almonds are also great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant content. They also help enhance memory and concentration.
- Soak 5 to 10 almonds in water overnight.
- The next morning, peel the skin and grind the almonds.
- Consume this paste with a glass of warm milk.
Do this daily for at least a few months.
Bilberry is another popular herb for vision and eye health. It can also help improve night vision as it stimulates the regeneration of the visual purple component of the retina.
Plus, it protects against macular degeneration, glaucoma, and cataracts. It is also good for retinal problems related to diabetes or high blood pressure as it is high in a chemical called anthocyanoside that has powerful antioxidant and anti-inflammatory properties.
Eat about one-half cup of ripe bilberry fruits daily.You can also take bilberry supplements, after consulting your doctor. Generally, it is advised to take 160 mg of bilberry extract (with 25 percent anthocyanidin) two times a day, a few times a week.
Note: As this herb may interact with other herbs and medications, consult your doctor before taking it.
Amla or gooseberry is the most effective herb to treat eye disorders; it is a rich source of vitamin C. You can eat Amla or gooseberry in any form such as powder, capsule or tablet, jam or drink the juice.
Amla Juice Recipe
- You can also drink fresh amla juice with honey on a daily morning.
- Or you can take a teaspoon of amla powder with water at night before sleeping.
- Amla is the best tonic to stay healthy and improve your eyesight fast.
Carrot is one of the most effective home remedies for weak eyesight. It is rich in nutrients and vitamins; especially phosphorous, vitamin A, calcium and iron. You can eat raw carrots as a salad, or you can drink carrot juice daily on a regular basis to get effective results.
Broccoli is one of the super-foods with amazing health benefits. Including this food in your diet is another natural way to improve eyesight! Like spinach, broccoli too contains vitamin B, lutein, and zeaxanthin. These nutrients not only conserve vision but also help improve it. Eating broccoli helps keep exhaustion, soreness, and blurred vision at bay. When the eyes are not subjected to a lot of stress, they perform better for longer. Broccoli promotes healthy eyesight by strengthening the eyes and reducing eye fatigue. Baked, grilled, sautéed or raw — broccoli tastes delicious. Toss in a floret or two in your salad, or puree it to make soup, you can incorporate the goodness of broccoli in your diet in numerous ways.
Oily fish like salmon, tuna, mackerel, and sardine are packed with the healthy omega-3 fatty acids. These work like an antioxidant, protecting your eyes from damage caused by the free radicals in the body. The omega-3 fatty acids prevent dryness of the eyes that is generally caused by the use of contact lenses. Eat fish at least twice a week for a noticeable improvement in your vision within a few months. Baking or grilling is the best method of cooking these fish, which keeps its nutrient content intact. For a change, you can even make a sandwich by stuffing the grilled fish between two slices of wholegrain bread and some lettuce, mayo, and seasoning.