1. Drink more water
Being dehydrated regularly can make you become constipated. To prevent this, it’s important to drink enough water and stay hydrated.
When you’re constipated, you could try finding relief by drinking some carbonated water.
Some studies have found sparkling water to be more effective than tap water at relieving constipation. This includes people with chronic idiopathic constipation or irritable bowel syndrome.
However, don’t start drinking more carbonated drinks like sugary soda, as they’re a bad choice for your health and may make your constipation worse.
2. Green leafy vegetables
Green vegetables not only contain fiber, they are also a good source of magnesium that can help improve constipation. Because they are very low in calories, have a high water content and are nutrient-dense, they should ideally be consumed daily.
3. Prunes and figs
These fruits are high in fiber and tend to have a laxative effect. Several a day can help relieve constipation, but in general be careful not to go overboard with dried fruit since it contains a decent amount of sugar given a small size.
Raw, unprocessed honey, a natural laxative beneficial in relieving constipation, contains minerals and enzymes needed for a healthy digestive system. Take the honey alone or mix it with tea or warm water. Consume honey regularly to help your digestion flow. As a bonus, honey will give you an extra boost of energy for exercise.
5. Apple Cider Vinegar
Apple cider vinegar contains pectin, a water-soluble fiber that supports increased digestive function. Take apple cider vinegar as a natural laxative, and it will work with your body’s normal processes to induce a bowel movement.