Take a medium glass and fill it with hot water. Add the juice of 1 lemon and 1 tablespoon of honey to it. Drink this after waking up in the morning as a first thing. Practice this remedy on a regular basis and you will certainly notice the difference.
2. Chew Raw Garlic In The Morning
Take one or two cloves, or more if you can., in the morning. Chew them raw. They are pungent and you may find it difficult initially but with time, you will develop a habit.
3. Cranberry Juice
Cranberry juice has so many health benefits. Some of these benefits include relief from UTIs (Urinary Tract Infections), respiratory disorders, kidney stones, and even cancer and heart disease.
Cranberry juice can be very strong and hard to drink on its own, so you can dilute it with some water if needed to make it more palatable.
It’s also rich in organic acids, which have an emulsifying effect on the fat deposits in our body. Therefore, it is good for anyone who needs to lose belly weight.
Mix 1/2 cup of 100% pure cranberry juice with 2 cups of water. Drink cranberry juice before each meal for best results.
4. Avoid Artificial Sweeteners
It’s a well-known fact that simple carbohydrates like white sugar and the corn syrup found in many commercial soft drinks are a leading cause of weight gain, particularly around the midsection. However, less known is the fact that many sugar substitutes contain chemicals that – when ingested – are stored in and preserve your fat cells. For an all-natural alternative to sugar, try adding Stevia to your food. This leaf extract has virtually no calories and is free of harmful chemicals found in most sugar substitutes. While refined Stevia is widely available in most grocery stores, the whole leaf offers more health benefits.
5. Add Coconut Oil To Your Meals
Coconut oil consists of medium-chain triglycerides (MCTs), unlike many vegetable and seed oils that consist of long-chain triglycerides (LCTs). This property of coconut oil is what is believed to make it beneficial for overall health. MCTs are readily digestible and converted into energy by your liver as opposed to being stored underneath the skin as adipose tissue.
Additionally, studies have shown that MCTs may boost metabolism, helping you get rid of belly fat.