Ginger contains over 200 powerful substances in its oils and has been around for over 2,000 years. Among many uses, ginger calms muscle contractions and inflammation, which is great for combating migraine pains.
This root is also good for increasing appetite, decreasing nausea and vomiting, protecting the stomach lining from alcohol and NSAIDS, and preventing GI ulcers.
- Wash and peel off the brown skin and boil the sliced up root with some lemon, and lemon rind.
- Lightly sweeten with honey, or add sliced pear while making the tea, for taste.
- Boil for 30 minutes.
- Inhale the delicious smell of the drink and enjoy.
2. Drink Water
Inadequate hydration may lead you to develop a headache. In fact, studies have demonstrated that chronic dehydration is a common cause of tension headaches and migraines.
Thankfully, drinking water has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours. What’s more, being dehydrated can impair concentration and cause irritability, making your symptoms seem even worse. To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods.
It’s an ingredient in coffee and some other foods and drinks, and it may give you some mild relief. It could also help your body absorb some migraine drugs faster. But go easy. You can get dependent on your caffeine jolt, which can lead to withdrawal symptoms like fatigue and more headaches.
4. Lavender, Basil, And Peppermint Oils
Essential oils are used in many natural remedies, and lavender oil is a great one for natural headache relief.
- Add a couple drops into boiling water and inhale the vapors without actually ingesting any of the oil.
- Another idea is to draw a foot bath and add lavender oil to the hot water to ease pressure on the blood vessels.
- Other useful oils for headache relief are basil oil and peppermint oil.
5. Fever Few And Butter Bur Herbs
How to relieve a headache naturally is to try using herbs like fever few and butter bur. In research studies, participants have reported less migraine pain after taking fever few, for example. Fever few may also help reduce other migraine symptoms, such as nausea and sensitivity to noise and light. Another herb called butter bur is known to headache sufferers for its anti-inflammatory effect because inflammation often triggers headaches. It is possible to find these herbs in fresh or dried form, or to purchase them as capsules or a liquid extract.