Health Benefits Of Ginger

1. Stroke and Heart Disease

Two of the biggest killers on the planet may be kept at bay with regular ginger use, especially when eaten with other key super foods. Garlic, ginger and onions all have an anti-blood-clotting ability, yet when they’re eaten together they’re a powerful mainstay against heart attacks and stroke

2. Nausea

Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment.

Taking ginger for motion sickness seems to reduce feelings of nausea, but it does not appear to prevent vomiting.

Ginger is safe to use during pregnancy, to relieve nausea. It is available in the form of ginger lozenges or candies.

3. Cold And Flu Relief

During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within.

To make ginger tea at home, slice 20 to 40 grams (g) of fresh ginger and steep it in a cup of hot water. Adding a slice of lemon or a drop of honey adds flavor and additional benefits, including vitamin C and antibacterial properties.

This makes a soothing natural remedy for a cold or flu.

4. Lowers Risk Of Diabetes

A randomized, double-blind, placebo-controlled clinical trial looking at the effects of ginger on fasting blood sugar of 41 participants with type 2 diabetes had some interesting results. It showed that 2 grams of ground ginger supplement taken daily for 12 weeks reduced fasting blood sugar by an impressive 12 percent, on average. Other markers of chronic diabetes-related complications were also reduced.

5. Pain Reliever

The fresh juice of ginger is known for its anti-inflammatory properties and is known to act is a pain reliever. A very effective remedy for back pain is to mix a spoonful of ginger juice with some olive oil and massage it over your skin. Leave it overnight and you will feel relieved the next morning. It can also help in curing a toothache or a pulsating migraine headache. For a toothache, it is best to keep a small piece of ginger between you cheek and tooth and let the natural juices do the work. For migraine, drink two tablespoons of ginger juice with honey. You can even rub some ginger juice on your stomach to get relieve from a sinus headache.

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