Health Benefits Of Eating Bitter Gourd

1. Respiratory Disorders

The fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, etc. Also, the paste of bitter melon leaves, along with the paste of basil leaves, when taken with honey in the morning, is a good remedy.

2. Immune System

Boil bitter melon leaves or fruits in water and consume it every day to fight against infections. This also helps to build your immunity.

3. Acne

Consuming bitter melon can help you get rid of acne, blemishes and deep skin infections. Bitter melon is useful in treating blood disorders like blood boils, scabies, itching, psoriasis, ringworm and other fungal diseases. The free radicals in it are also useful for anti-ageing. Consume the juice of a bitter melon mixed with lemon on an empty stomach daily for 6 months or till you get the desired results.

4. Promote Blood Sugar Balance

Bitter herbs have long been used in traditional medicine to support healthy blood sugar levels. Which makes sense when you consider that the pancreas, which makes insulin, the hormone that regulates blood glucose levels, contains bitter taste receptors.

While there are likely several factors at play, one may be the ability of bitter taste receptors to initiate the secretion of the hormone GLP-1. Not only does GLP-1 work to regulate appetite and food intake, it also stimulates insulin release and helps keep blood glucose levels steady.

5. Lowers Bad Cholesterol Levels

Bitter gourd juice is anti-inflammatory and also helps in lowering the bad cholesterol levels in the body. Thereby, it significantly reduces the risk of heart attack and stroke. It also maintains the blood pressure of the body as it is rich in potassium, which absorbs excessive sodium in the body. It is rich in iron and folic acid which are known to decrease the risk of stroke and keep your heart healthy.

6. Cures Hangovers And Cleanses The Liver

You can get rid of it quite swiftly by sipping some bitter gourd juice which wipes out alcoholic intoxication settled in your liver. The juice cleanses your bowel as well as heals many liver problems. A compound called Momordica Charantia provides protection against liver failure by strengthening anti-oxidant activity of the enzymes in the liver. It also boosts the functioning of your bladder.

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