Health Benefits Of Apple Cider Vinegar

1. Natural Hair Conditioner

ACV can be used as a natural hair conditioner and makes your hair shine! Take an old shampoo bottle and fill it with 1 tablespoon of organic apple cider vinegar and 1 cup of water. Pour this on your hair after shampooing three times per week for best results.Improves Heart Health
In addition to lowering blood pressure, which lessens the risk of heart disease, drinking ACV can help increase HDL, or “good” cholesterol, according to a 2006 study reported in Medscape General Medicine. Other research, published in the Journal of Agricultural and Food Chemistry in 2011, also confirmed these findings, and researchers also discovered that ACV can help control triglycerides.

ACV is also believed to contain the antioxidant chlorogenic acid, which has been scientifically shown to protect LDL cholesterol particles from becoming oxidized, a key step in the process of heart disease.

2. Can Kill Candida (Yeast) and Boost Probiotics

Millions of people around the world struggle with candida and yeast. The side effects can be bad breath, lack of energy, UTI’s and digestive issues. ACV contains probiotics and a type of acid that promotes the growth of probiotics which help kill off candida. Remove sugar from your diet and consume 1 tablespoon of apple cider vinegar three times daily as part of a candida cleanse.

3. Skin, Hair And Nails

Commonly suggested uses for apple cider vinegar across the internet include it’s use as a treatment for skin infections and acne, fighting lice and dandruff, as a natural wart remover and as an anti-aging treatment.

4. Can Support Weight Loss and Metabolism

A study published in the Journal of Diabetes Care found that consuming apple cider vinegar could promote weight loss. There are several reasons ACV promotes fat loss, but one of those reasons includes that ACV reduces sugar cravings and improves detoxification. Another study found that supplementing with the acetic acid found in apple cider vinegar reduced body fat in mice by 10 percent. A 2005 study from the Journal of the American Dietetic Association found that vinegar consumption with a high-carb meal resulted in participants eating/drinking 200 to 275 fewer calories throughout the rest of the day.

5. Lowers Cholesterol And Reduces Your Risk Of Heart Disease

Cardiovascular disease (heart disease and stroke) is currently the world’s biggest cause of death.

It is known that several measurable biological factors are linked to either a decreased or increased risk of cardiovascular disease.

Apple cider vinegar may also contain the antioxidant chlorogenic acid, which has been shown to protect LDL cholesterol particles from becoming oxidized, a crucial step in the heart disease process.

The only human evidence is an observational study from Harvard showing that women who ate salad dressings with vinegar had a reduced risk of heart disease.

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