Milk is rich in calcium, which boosts your child’s growth. It keeps your child’s bones strong and prevents them from breaking easily. The Vitamin A present in milk helps your child’s bones absorb the calcium better. Milk is also a very good source of protein, which helps the growth of cells in your child’s body. Let your child have two to three glasses of milk each day.
Grains are a storehouse of energy. They are also a very good source of fiber, vitamins, iron, magnesium and selenium. Grains are rich in calories that are important during the growing years of your child. Foods such as brown rice, whole grain pastas and whole wheat can give your child the required boost to gain height.
3. Fruits And Vegetables
Fruits are excellent sources of Vitamin A, which is instrumental in ensuring an enhanced rate of bone growth in your child, consequently making him/her taller. You can include carrots, mangoes, sweet potatoes, spinach etc. in your child’s diet to aid his/her height growth. It’s advisable to provide him/her with 3 to 5 servings of fruits and vegetables every day.
To ensure that your child grows taller naturally, providing him/her with a protein rich diet is very crucial. Eggs contain ample amount of protein needed to keep your child energetic throughout the day and help him/her grow taller. One to two eggs per day is considered to be the ideal intake amount for a child.
Soybeans are rich sources of protein and help in enhancing the growth of bones and muscles of your child, which in turn adds to his/her height during the budding years. You can cook various soybean dishes or you can add ground soybean powder to the dough while making Chapatti to make soybean a part of your child’s diet.
Oatmeal is a miracle food for height growth in children. It is a very good source of plant protein and helps to increase the muscle mass and reduce fat. Encourage your child to have a healthy oats breakfast every morning.