1. Keep Check On Your Weight
It’s easy to tune out because it gets said so often, but maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of many different cancers, including breast cancer, especially after menopause.
2. Stay Active
Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is also one of the best ways to help keep weight in check.
3. Eat Fruits & Vegetables And Avoid Drinking Alcohol
Try to eat a lot of fruits and vegetables and keep alcohol at moderate levels or lower. While moderate drinking can be good for the heart in older adults, even low levels of intake can increase the risk of breast cancer. If you don’t drink, don’t feel you need to start. If you drink moderately there’s likely no reason to stop. But if you drink more, you should cut down or quit.
Breastfeeding for a total of one year or more (combined for all children) lowers the risk of breast cancer. It also has great health benefits for the child.
5. Avoid Birth Control Pills, Particularly After Age 35
Birth control pills have both risks and benefits. The younger a woman is, the lower the risks are. While women are taking birth control pills, they have a slightly increased risk of breast cancer. This risk goes away quickly, though, after stopping the pill. The risk of stroke and heart attack is also increased while on the pill – particularly if a woman smokes. However, long-term use can also have important benefits, like lowering the risk of ovarian cancer, colon cancer and uterine cancer. If you’re very concerned about breast cancer, avoiding birth control pills is one option to lower risk.