High Fiber Foods You Should Eat

1. Strawberries

Strawberries are incredibly delicious. Plus, they’re a much healthier option than any junk food.

Interestingly, they’re also among the most nutrient-dense fruits you can eat — loaded with vitamin C, manganese and various powerful antioxidants.

3 grams in one cup, or 2 grams per 100 grams. This is very high given their low calorie content.

2. Avocado

The avocado is different from most fruits. Instead of being high in carbs, it’s loaded with healthy fats.

Avocados are very high in vitamin C, potassium, magnesium, vitamin E and various B vitamins. They also have numerous health benefits.

10 grams in a cup, or 6.7 grams per 100 grams.

3. Artichokes

Just one artichoke has about 10 grams. They taste great in pastas, dips, and on pizzas, but they’re under appreciated in most kitchens. Maybe because they seem complicated. Head over here to learn some easy ways to use artichokes in your home cooking.

4. Raspberries

Berries are perhaps the best thing about summertime and they’re full of fiber. Raspberries have about 8 grams per cup. Use them to give your desserts an extra fiber-boost.

5. Whole Wheat Pasta

Spaghetti can actually be a healthy and fibrous meal—if you’re using whole wheat pasta, that is. Just one cup has 6 grams of fiber. Kick up that count even more by topping your dish with hearty veggies like artichokes and peas.

6. Brown Rice

Like opting for whole wheat pasta over white pasta, choosing brown rice instead of white rice is the more fibrous option. One cup of brown rice has 4 grams of fiber compared to the 2 grams per cup of white rice. Store a bag of this in your pantry at all times for easy access to high-fiber meals.

7. Flax Seeds

Grind up flax seeds and throw them into baked goods like muffins and pancakes. Just one tablespoon of flax will provide you with 3 more grams of fiber. They’re also a great source of healthy fats.

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