Side Effects Of Drinking Tea
1. Anxiety And Restlessness The caffeine is one of the most popular mood-enhancing drug and it has some good as
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Nutrition
Tips To Keep Your Heart Healthy
1. Make Time to Play Adults need at least 30 minutes of exercise five or more days a week for
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Foods For Good Kidney Function
1. Cauliflower Cauliflower is a nutritious vegetable that is high in many nutrients, including vitamin C, vitamin K and the
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How To Lower Your Cholesterol
Saturated fat can raise cholesterol levels in the blood. Foods that are high in saturated fat include: Meat pies Sausages
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Benefits Of Eating Dates
1. Protein Rich Looking to load up on proteins. Adding some dates in your diet may help. Dates are a
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How To Protect Yourself From Cancer
1. Don’t Use Tobacco Using any type of tobacco puts you on a collision course with cancer. Smoking has been
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What Is Cancer And What Causes It
Cancer refers to any one of a large number of diseases characterized by the development of abnormal cells that divide
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Healthy Foods For Diabetes
1. Apples An apple a day keeps the doctor away — specifically the cardiologist. A 2012 study at Ohio State
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Foods That Reduces Risk Of Heart Attack
1. Blueberries Not just blueberries, but strawberries and other berries as well. According to a 2013 study women aged 25
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Foods Best For Clean Arteries
1. Lemons Adding lemon juice in your morning water is a healthy habit and good for your heart. Lemon is
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How To Increase Breast Milk Naturally
1. Fennel Seeds Fennel seeds boost the quantity of your breast milk. They are digestives and help control baby-colic. Fennel
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Benefits Of Using Olive Oil For Hair
1. Olive oil for longer, stronger hair If you want longer, stronger, healthier hair that shines, when used in the
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How To Improve Your Eyesight Naturally
1. Almonds Almonds are also great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant
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Health Benefits Of Ginger
1. Stroke and Heart Disease Two of the biggest killers on the planet may be kept at bay with regular
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Health Benefits Of Eating Carrots
One large carrot (approximately one serving) contains: 30 calories 2 g fiber – 8% RDV Vitamin A – 241% RDV
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