Benefits Of Eating Ginger
1. Digestion The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production,
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Nutrition
Remedies To Boost Kids Appetite
1. Offer Water 30 Minutes Before Meal Time Children should have water first thing in the morning, even before milk.
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Foods To Increase Child’s Height
1. Milk Milk is rich in calcium, which boosts your child’s growth. It keeps your child’s bones strong and prevents
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What Foods Should Be Included In Kids Lunch Box
1. Fruit Best choices include fresh or tinned fruit. Dried fruit is sticky and high in sugar, so have it
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Health Benefits Of Eating Mushrooms
1. Cancer Mushrooms are high in antioxidants, just like carrots, tomatoes, green and red peppers, pumpkins, green beans, zucchini, and
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Dry Fruits That Lower Your Cholesterol
1. Nuts Almonds Walnuts Peanuts and other nuts is good for the heart. Eating 2 ounces of nuts a day
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How To Keep Your Heart Healthy
1. Eat Healthy Fats, NOT Trans Fats We need fats in our diet, including saturated and polyunsaturated and unsaturated fats.
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Natural Remedies For Hypertension
1. Walk And Exercise Regularly Exercise is one of the best things you can do to lower high blood pressure.
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Remedies To Keep Your Kids Healthy
1. Sleeping Schedule It is important for your child to get around 10 hours of sleep every night, depending on
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Healthy Foods You Must Eat
1.Apples Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the
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High Protein Foods
1. Black Beans Black beans are often an inexpensive source of protein. Black beans can be prepared in a variety
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Foods To Avoid With High Cholesterol
1. Fried Foods Fried foods — such as deep-fried meats and cheese sticks — are high-cholesterol and should be avoided
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Home Remedies To Cure Acidity
1. Aloe Vera Aloe vera is a natural anti-inflammatory that not only works on sunburns but also, when ingested, soothes
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Side Effects Of Drinking Tea
1. Anxiety And Restlessness The caffeine is one of the most popular mood-enhancing drug and it has some good as
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Tips To Keep Your Heart Healthy
1. Make Time to Play Adults need at least 30 minutes of exercise five or more days a week for
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