Benefits Of Eating Ginger
1. Digestion The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production,
Read more1. Digestion The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production,
Read more1. Offer Water 30 Minutes Before Meal Time Children should have water first thing in the morning, even before milk.
Read more1. Milk Milk is rich in calcium, which boosts your child’s growth. It keeps your child’s bones strong and prevents
Read more1. Fruit Best choices include fresh or tinned fruit. Dried fruit is sticky and high in sugar, so have it
Read more1. Cancer Mushrooms are high in antioxidants, just like carrots, tomatoes, green and red peppers, pumpkins, green beans, zucchini, and
Read more1. Nuts Almonds Walnuts Peanuts and other nuts is good for the heart. Eating 2 ounces of nuts a day
Read more1. Eat Healthy Fats, NOT Trans Fats We need fats in our diet, including saturated and polyunsaturated and unsaturated fats.
Read more1. Walk And Exercise Regularly Exercise is one of the best things you can do to lower high blood pressure.
Read more1. Sleeping Schedule It is important for your child to get around 10 hours of sleep every night, depending on
Read more1.Apples Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the
Read more1. Black Beans Black beans are often an inexpensive source of protein. Black beans can be prepared in a variety
Read more1. Fried Foods Fried foods — such as deep-fried meats and cheese sticks — are high-cholesterol and should be avoided
Read more1. Aloe Vera Aloe vera is a natural anti-inflammatory that not only works on sunburns but also, when ingested, soothes
Read more1. Anxiety And Restlessness The caffeine is one of the most popular mood-enhancing drug and it has some good as
Read more1. Make Time to Play Adults need at least 30 minutes of exercise five or more days a week for
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