How To Tighten Belly Skin Naturally

1. Massage with coconut oil

With all of these tips, you will need to give it some time before you start to see results, but be patient and it will pay off in the end. Massaging coconut oil into sagging skin will moisture’s it and help promote the production of new collagen. Do this regularly, and in time, you will start to notice an improvement.

2. Eat Protein-Rich Foods

By increasing your intake of protein-rich foods, you will steadily tighten your skin. It is because protein can promote the production of new muscles and boost the skin firmness as well as strength. Chicken, eggs, turkey, nuts, fish, low fat milk and whey protein are some of the best protein-rich foods you can add to your daily diet.

3. Exercises

Another way on how to tighten belly skin is toning your belly with exercises. Those belly toning exercises will help strengthen the muscles under your skin while firming up the entire area. You can practice some popular exercises, such as sit-ups, crunches, pelvic thrusts. Once you can build firm muscles in the abdomen area, you will notice a reduction in the appearance of loose, sagging skin. Some instructions for common belly toning exercises are:

Exercise 1: Legs Up Straight Arm Crunch

  • This exercise will tone your upper abs effectively. You could perform it by using a dumbbell to make it much more challenging.
  • Lie flat on your back, legs up at the 90 degree angle
  • Arms straight, then curl the shoulders along with upper back off the floor by using your abs
  • At the same time, pull the arms up straight ahead
  • Maintain this pose for a second before lowering the shoulders and back down the floor
  • Remember to keep your legs up and arms straight while practicing this exercise.

Exercise 2: Lying leg raise

  • This exercise will tighten and tone the skin around lower abdominal muscles.
  • Lie flat on the floor with your chest up, legs straight and raise up at the angle of 90 degree from the floor
  • Maintain legs straight, lower them slowly down till they are nearly touching the floor
  • Repeat this routine a few times again

Exercise 3: Pelvic thrusts

The exercise will tone your lower abs.

  • Lie on your back with your legs raised up in the air of 90 degree from the ground
  • Keep your legs up and lift your pelvis off the ground and raise upwards by using your lower abdominal muscles
  • Lower the body back down to the ground
  • Repeat this routine a few times again
4. Exfoliate Your Skin Regularly

Exfoliation will remove your dead skin cells, thereby leaving a new skin layer which is radiant and smooth. Also, it helps tighten sagging, loose skin after weight loss. You can take advantage of mineral scrubs three times per week to increase your blood circulation, revealing elastic and healthy skin.

5. Lemon

As mentioned before, the lack of collagen will lead to the loose belly skin and the vitamin C- rich food can be a perfect solution because this type of vitamin can enhance the production of collagen and increase the elasticity of the skin. If your belly skin gets loose after the pregnancy time, lemon juice, a famous source of vitamin C, will be able to erase any stretch marks appearing on the pregnancy. There are three ways that using lemon to tighten belly skin.

Method 1:

  • Cut lemons into several thin slices
  • Place it on the skin for half an hour

Method 2:

  • Get some lemons and squeeze them.
  • Use the lemon juice to massage in the clockwise direction and then vice versa.
  • Practice this method at least three times each week for the best result.

Method 3:

  • All you need to do is drinking lemon juice every day to decrease the fat in the belly and brighten the skin.

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