How TO Lose Extra Pounds Quickly

Drink Lots Of water

Drink a lot of water approximately 12-18 glasses per day. This will help you to release the fats of the body and will keep you hydrated all day. Make sure you drink water during the day.

Do Exercise

Do exercise regularly. 30 minutes a day you need to do walk or exercise that will burn your body fat. it will keep you fresh and energetic.

Eat Less Salt

Eat food that has less salt in it. Eat small portions and eat more fruits and take more protein diet.

Diet Plan
Breakfast
  • Tea or coffee
  • Boiled eggs
  • 1 bread slice
Lunch
  • Salad with chicken
  • Fruit
  • Orange Juice
Dinner
  • Grilles fish
  • Rice
  • Baked potatoes
  • Salad

A 30 MINUTES workout is must.

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