Health Benefits Of Avocado For Skin

1. Prevents And Treats Acne

When left on for short periods of time and rinsed off with warm water, avocado oil can keep skin hydrated without leaving an oily residue. This may reduce the risk of acne.

Avocado oil also has anti-inflammatory effects, which can help to reduce the redness and inflammation associated with acne.

2. Treats Sunburned Skin

The antioxidants in avocado oil may help to ease the symptoms of a sunburn. The vitamin E, beta carotene, vitamin D, protein, lecithin, and essential fatty acids in the oil can support healing and soothe the skin.

Other small studies have shown that consuming avocados may help to protect the skin from harmful UV radiation.

3. Reduces Signs Of Aging

The first signs of aging usually appear on the skin. Some studies have shown that consuming healthful fats, such as those found in avocados, can help the skin to retain its elasticity.

However, researchers have yet to address whether applying avocado oil to the skin has the same effect.

4. Glowing Skin

Avocado is replete with several essential antioxidants and vitamins that could help nourish your skin from within and impart a natural glow.

5. Improves Nail Health

While some people use avocado oil to heal dry, brittle nails, little scientific evidence confirms this benefit.

However, using natural oils to keep the nails and surrounding skin soft may help to reduce breakage.

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