Get Rid Of Sagging Breasts Naturally

Sagging breasts is a problem that is not uncommon, especially for women who are in the middle age. Though the issue is just a cosmetic one, usually, still it mars the physical appearance resulting in low self-esteem

Home Remedies To Avoid Sagging Breasts

1. Ice Massage

When you want to beat the problem of sagging breasts, this is a remedy that you must not ignore. The ice massage will help the breasts to get back the firmness and thus would bring back the smile on your face.

Things you need:

  • Ice cubes- 2

Things you need to do:

  • Take 1 ice cube.
  • Gently rub it around the breast for about 2 minutes.
  • Now take one more ice cube.
  • Slowly massage it around the other breast for another 2 minutes.
  • Wipe the breasts using a soft towel.
  • Then lie down on your back for around half-hour.
  • Repeat that for 4-5 times every day and you will get the outcome you want.

2. Olive Oil

The role of olive oil to alleviate the condition can never be overstated. The oil comes loaded with fatty acids and strong antioxidants, which assist you to both treat and also prevent sagging breasts.

Things you need:

  • Olive oil- 2 tbsp

Things you need to do:

  • Take 1 tbsp of olive oil.
  • Pour the oil on the palms.
  • Firmly rub the palms together so as to produce heat.
  • Then massage your breasts with the palms, from the bottom to top.
  • Continue doing so for roughly 20 minutes.
  • Repeat the process minimum 4 times every week.

3. Exercise:

Woman with saggy breasts should include exercise in their daily routine. Exercises that target breast tissues, pectoralis and around chest could add more fitness to the chest region. Always wear a supportive sports bra while exercising.

Here are some simple exercises that should incorporate to rid of sagging breasts:

  • Chest Presses and Pulls
  • Arm Raises
  • Round-About Push-Ups
  • Dumbbell Flyes.

4. Onion and Egg

Here is another excellent natural treatment for you, a blend of onion and egg. An onion comes packed with numerous vitamins and minerals that are pivotal to skin health.

Things you need:

  • Egg- 1
  • Onion- 1
  • Water- 1 glass

Things you need to do:

  • Take 1 egg and beat it until it attains a cream-like texture.
  • Spread this egg on the lower part of the breasts.
  • Wait for around half-hour.
  • Now take 1 onion and crush it to extract its juice.
  • Add the onion juice in 1 glass of water.
  • Mix it well.
  • Then rinse your breasts using this water.

5. Fenugreek Seed Powder

The fenugreek seed powder will come to your rescue. These seeds come with properties, which keep the firmness of the breasts intact.

Things you need:

  • Fenugreek seed powder- 1 cup
  • Water- ½ cup

Things you need to do:

  • Take 1 cup of fenugreek seed powder and 1 glass of water.
  • Add the powder in this water.
  • Mix properly to form a paste.
  • Gently apply the paste on the breasts.
  • Leave it undisturbed for about 15 minutes.
  • Then rinse it off with cool water.

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