1. Increases Energy & Relieves Fatigue
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted.
2. Promotes Weight Loss
Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger , raises your metabolism and has zero calories.
3. Flushes Out Toxins
Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections)
4. Improves Your Complexion
It’s understandable that if your body is composed of 60% water, dehydration will harm your skin. Your skin is an organ. And water is important for organ function. “If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling.”
Drinking water is great for your skin. It helps to moisturize it, keep it soft, and removes wrinkles.
5. Prevents Headaches
One of the most common symptoms of dehydration is headaches. Water is important for brain function. In addition to increasing brain power, drinking water also helps prevent and relieve headaches often caused by dehydration.
Dehydration headache occurs when your body loses essential fluids to function properly. Dehydration can cause the brain to temporarily shrink from fluid loss. This mechanism causes the brain to pull away from the skull, causing pain and resulting in a dehydration headache.
6. Prevents Cramps and Sprains
It’s no secret that dehydration leads to cramping. But did you know that hydrated muscles are also less prone to sprains?
Water acts as a natural lubricant for your muscles and joints. Develop healthy hydration and you’ll be more flexible, less likely to experience sprained ankles, and less likely to be sore after that next killer workout.
7. Prevents Backaches
Dehydration is often an overlooked cause of back pain.
The bones of your vertebrae are supported by discs. And the central nucleus of each disc is made of water. A lack of water can compromise these discs leading to back pain.
8. Lubricates The Joints
Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
9. Forms Saliva And Mucus
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
1o. Dissolves Kidney Stones
Water has potential to dissolve kidney stones. Nutritionists have encouraged people to drink 8-10 glasses of water each day to prevent the stone development in your kidneys. Water diluted excess chemicals, minerals, and salts that contribute to stones formation and facilitate proper urination to flush out excess and toxic waste. However, in case of serious kidney problems, don’t opt for self-medication and consult with your primary care physician in this regard.